As long as your doctor gives you permission, there is no reason to stop exercising during pregnancy. You might, however, have to change your routine to accommodate your growing stomach. Here is some very interesting information provided by the American Pregnancy Association.

The most crucial factor is to never let your heart rate go above 140 beats per second when exercising. This especially applies to women in the first trimester of pregnancy. Walking is excellent exercise and it is not at all dangerous. Unlike running, it is much easier on the knees. Before setting off for a walk, do a few stretching exercises.

If running forms part of your usual routine, you can continue with the consent of your doctor. When you run, wear proper shoes, do not get too hot, and keep yourself well hydrated. However, if you did not run prior to becoming pregnant, it would be unwise to start a running program until after the baby’s birth.

Cycling is very beneficial during pregnancy. You must ride on a stationary bike so that you are less likely to fall off. You can get an excellent and safe workout on one of the Diamondback bikes commonly used by pregnant women. One such model is the Apex R8 Recumbent bicycle. The seat has extra width to ensure comfort and support. Pulse sensors that are fitted into the handle bars enable you to watch your heart rate.

Yoga is good for your baby and you, as long as you don’t do strenuous exercises. Join a class that caters for pregnant women to ensure the routines are safe. Similarly, if you enjoy aerobics, find an instructor who offers classes to pregnant women. Swimming is also a safe, healthy exercise.

Exercises that must be avoided during pregnancy are horseback riding, water skiing and snow skiing. The jolting movements in horseback riding can be dangerous for mother and baby. There is a big danger of falling during snow skiing, and water skiing is very strenuous on the stomach.

When exercising, wear comfortable, loose clothes. Wear well-fitting, solid shoes and a sports bra for extra support. Be sure that your shoes have non-slip soles. Always breathe deeply and drink lots of water.

As long as you and your baby are healthy, there is no danger in exercising during pregnant months if you are cautious. Avoid jerking movements and don’t lie on your back for a long time. If you feel faint, nauseous or dizzy, stop exercising straight away. If you have vaginal bleeding or contractions, get hold of your doctor immediately.

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