Chick Flicks, Romance Movies, Adventure Movies for Women
Posts tagged omega 3
Should Currently Pregnant And Breastfeeding Women Consider Omega 3 Fishoil Health Supplements?
Jul 27th
There’s distinct proof of the importance of the polyunsaturated fatty acids referred to as the Omega3 essential fatty acids and particularly DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) in the developmental process of the human fetus and baby. (And for that matter for all people right through their existence.)
Previously many health professionals advised against dietary supplementation with Omega-3 fish oil supplements containing the Omega 3 fatty acids for mothers-to-be and breastfeeding moms..
Nevertheless the evidence is increasing that an adequate supply of the essential fatty acids and particularly DHA is very important for adequate growth of the fetus and baby. And particularly to the brain growth of the unborn infant and child, as well as in other areas of health.
It can be usually considered that toddlers who are breast fed have a better pace of mental development than others which are raised on formula. Some experts believe that the main reason is for this is the fact that mothers breastmilk includes DHA in particular, whilst formula normally does not.
Addititionally there is data that premature babies are low in DHA. It is also thought the reasons that this is so is they haven’t undergone the third trimester of pregnancy which usually is the time when most of the DHA necessary for the development of the infant is put down.
Scientific studies are now showing that premature infants lower in DHA can improve their rates of mental and cognitive improvement where nursing mothers supplement their diet with tablets or where bottle fed babies are fed DHA fortified formula.
And it’s not only premature babies. There’s clear data an sufficient level of the Omega 3 fatty acids in the diet of toddlers is very important to the development of the infant in a number of diverse areas which includes mental development.
Whilst the debate remains over whether or not expectant or breastfeeding females should supplement their own diet as well as the diet of their toddlers with the Omega 3 fats there is now little argument over the belief that the majority of us, and naturally that includes expectant and nursing women, are deficient in the polyunsaturated fatty acids known as the Omega-3 fats. This is a result of the decline in our intake of seafood over the last hundred years.
Fish and in particular oily fish is the primary supply of the Omega 3 fatty acids in our diet.
Whether or not a pregnant or breastfeeding woman should augment her eating routine with fishoil dietary supplements is a subject involving her and her doctor. Nevertheless the basic research is growing that babies need adequate amounts of the efa’s in their diet for proper development.
Find out more regarding the polyunsaturated fatty acids DHA and EPA and particularly about breastfeeding fish oil supplementation.
Do You Supplement With Fish Oil? Kids Also Should Have Fish Oil In Their Diet.
Dec 28th
For some time science has understood the health benefits of omega 3 essential fatty acids, and this now extends to our kids. Omega 3 fats should be an essential part of the diet of any child right from conception.
You find Omega 3 essential fatty acids in fish oil. Kids are just like adults. They have a minimum requirement for levels of omega 3 in their diet to ensure adequate development and health. The importance of omega 3 in children has now been underscored by the release of a study from the University of Wollongong’s School Of Health Sciences in Australia. In this study it was found that Australian children were hugely deficient in omega 3. Children in the US will be no different.
In fact the study found that on average the intake of omega 3 fats in 3-year-olds was just 47 milligrams which the professor describes as “desperately low”.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 most important essential fatty acids found in fish oil known as Omega 3. Kids in the US, as well as Australia, have levels of these essential fatty acids that are way too low. The deficiency of omega 3 in children has a range of health implications for our kids.
The study noted that the demands of omega 3 in children starts at conception and that brain development during the 3rd trimester of pregnancy required a high level of DHA to be available. Equally brain development during the first 2 years of infancy also required adequate levels of Omega3 fats. Kids need omega 3 for adequate brain development and do not have enough.
Children cannot make their own decisions to supplement their diet with omega 3. Children have these decisions made by parents and parents need to understand that as well as increasing their own levels of intake of omega 3 essential fats the health of their children also depends on adequate levels of Omega3 fats right from conception.
And it’s not just the brain development of our children that is negatively affected by a low intake of Omega 3. Kids have a range of other developmental and health issues, all of which can benefit from increasing their intake of fish oil. Kids with inadequate levels of omega 3 have a higher risk of asthma, slower brain development, slower visual development, in some cases lower IQ and also an increased risk of attention deficit hyperactivity disorder (ADHD) as well as other health issues.
Clearly there are important children’s health issues at stake here. It is simple to increase the intake of omega 3 in children’s diets. Of course it is always possible to increase their intake of fish however fish is very expensive, is generally contaminated with mercury and is not well liked by children.
I have been supplementing the diet of my children with omega 3 cost effectively and simply. I use the best Omega 3 capsules (which I take myself) and cut the top off and pour the fish oil onto their breakfast and they are unaware it is there.
The decisions of parents about what their children eat are important ones affecting the development of their children. Omega 3 supplementation is cost effective and simple and is important right from the conception of the child. Even during breastfeeding omega 3 supplementation by mothers increases the amount of DHA available to the infant in the breastmilk.
But not all Omega 3 capsules are high quality and there are important issues to understand about the freshness of the fish oil used, the amount of DHA present in the supplements and the effectiveness of the essential fats found in the capsules.
On my website I explain which omega 3 capsules I use for my own children (and myself). Visit my website to find out.